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We combine our passion in empowering people to get to know more about their bodies and menstrual cycles, with years of clinical herbal practise.
This course will look at the menstrual cycle, tools for charting hormonal health, radical understandings of what gets called female anatomy, herbs for gynaecological health and related herbs for common related health conditions. We are really conscious that this information is important and relevant, regardless of gender, sexuality or age. The format of the course consists of a series of videos we send you each week covering the topics below. It is a series of short videos to make then easy to watch. For week 4 there will an extra medicine making video where we teach you how to make a herbal mineral tonic. So each week we send you the videos but the course is self-paced and you get to keep all the videos. You can send your questions to us via email and we will answer them during the course. We are sending the courses out each week but there is no time limit on your learning. Alongside the herbs we teach self-care techniques and nutritional approaches to common conditions. |
The aim of this course is for you to come away feeling more self-empowered in supporting your own health needs. This course seeks to reflect diverse experiences of gender in the different bodies we all inhabit. The course is aimed at people who were assigned female at birth* whether identifying as a cis woman, gender non-binary or trans, for whom the issues are of interest. * i.e. The sex you are when you are born, which may not be the gender you identify with. |
Week 1Looking at redefining female bodies drawing on inspiration from books like Clitoral Truth and Threads. Introduction to some important gynaecological herbs and relevant herbal medicinal actions. Intro to herbal infusions. Each class we will introduce a different tonic herbal blend. Week 2Biology of hormone system and its relationship with our brains. Explore charting the menstrual cycle and understanding what this can tell you. Second part of introduction to some important gynaecological herbs. |
Week 3Introduction to important self care techniques we advise in our clinic. Holistic approach to hormone health. How to put the herbs to use: 1st part of supporting different gynaecological conditions with herbs. Exploration of what gets called 'PMS': the politics and the solutions. Week 42nd part of supporting different gynaecological conditions with herbs.
Subjects covered are period pains, heavy bleeding, vaginal health, thrush, mood changes, premenstrual changes, cysts, endometriosis, PCOS. Supporting the menopause. Delicious mineral tonic making video. |
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