We have now moved our 6 week Kitchen Medicine Course online. The new way we teach this course is by sending a selection of teaching videos and written material each week, followed by an online Q&A the week after.
This means that you can rewind as much as you like, keep them forever and not miss a thing!
You will receive the first class on Thursday 24th February and then we will follow this up on Thursday March 3rd with a live online Q&A once you've had a chance to watch and read the material.
For each class, you will have a week to watch the videos in your own time with accompanying written material, and then a chance to ask any questions and have a discussion together with your fellow students. We have already taught a few of our courses in this format several times, and its always been a great experience.
The Q and A will be between 7.30-8.30pm by zoom on Thursday evenings, starting on Thursday 3rd March and ending on Thursday 7th April. There will be 6 zoom sessions which will be recorded and will be sent out to you afterwards.
CONTENT OF COURSE:
This is a six week course focusing on using and making herbal medicines only from what you might find in your kitchen.
Discover the way to make medicines from your food and to make food your medicine.
Each week will include a practical element where you will make a medicine to take home.
You don't need any previous herbal knowledge.
Week 1 Digestion - Optimise your digestion using kitchen herbs and spices. Alleviate digestive symptoms and make sure you're getting the most from your food.
Week 2 Acute Immunity - Colds and Flu treatment using kitchen herbs and spices. Beat the sniffles with simple but strong and effective medicines.
Week 3 Blood sugar balancing - Improve your health dramatically by learning how to control blood sugar. This knowledge can help with improving emotional well-being, hormonal imbalances to preventing diabetes, the fastest growing disease in the UK.
Week 4 Inflammation - This is the basis of so many chronic conditions from eczema to heart disease. What ingredients could we use to reduce systemic inflammation? We will look at nutritional and herbal strategies.
Week 5 Fermented Foods - Learn all about how crucial our gut bacteria are to our health and immunity, and how to maximise beneficial bacteria by eating tasty fermented foods.
Week 6 Prevention, building resilience - Improve immunity and prevent illness by adding herbs, spices, seaweeds and mushrooms that enhance resilience into your daily life.
We have always taught this course as a hands-on course that will give you the practical skills to start making your own medicines. In order to adapt the course to the online environment, we will explain each practical medicine making task on video demonstrating the skills.
You will learn to make herbal vinegars, pastes, syrups, balms, medicinal stews & fermented vegetables.
Cost
Unwaged/lost job/unable to work: £150
Furloughed/low waged: £190
Full waged: £220
A deposit of £50 is required to secure your place and then full payment is due a week before the course starts.
Cancellation Policy: The deposit is only refundable if you cancel your place no later than two weeks before the course is due to start. The full balance is payable a week before the start of the course.
This means that you can rewind as much as you like, keep them forever and not miss a thing!
You will receive the first class on Thursday 24th February and then we will follow this up on Thursday March 3rd with a live online Q&A once you've had a chance to watch and read the material.
For each class, you will have a week to watch the videos in your own time with accompanying written material, and then a chance to ask any questions and have a discussion together with your fellow students. We have already taught a few of our courses in this format several times, and its always been a great experience.
The Q and A will be between 7.30-8.30pm by zoom on Thursday evenings, starting on Thursday 3rd March and ending on Thursday 7th April. There will be 6 zoom sessions which will be recorded and will be sent out to you afterwards.
CONTENT OF COURSE:
This is a six week course focusing on using and making herbal medicines only from what you might find in your kitchen.
Discover the way to make medicines from your food and to make food your medicine.
Each week will include a practical element where you will make a medicine to take home.
You don't need any previous herbal knowledge.
Week 1 Digestion - Optimise your digestion using kitchen herbs and spices. Alleviate digestive symptoms and make sure you're getting the most from your food.
Week 2 Acute Immunity - Colds and Flu treatment using kitchen herbs and spices. Beat the sniffles with simple but strong and effective medicines.
Week 3 Blood sugar balancing - Improve your health dramatically by learning how to control blood sugar. This knowledge can help with improving emotional well-being, hormonal imbalances to preventing diabetes, the fastest growing disease in the UK.
Week 4 Inflammation - This is the basis of so many chronic conditions from eczema to heart disease. What ingredients could we use to reduce systemic inflammation? We will look at nutritional and herbal strategies.
Week 5 Fermented Foods - Learn all about how crucial our gut bacteria are to our health and immunity, and how to maximise beneficial bacteria by eating tasty fermented foods.
Week 6 Prevention, building resilience - Improve immunity and prevent illness by adding herbs, spices, seaweeds and mushrooms that enhance resilience into your daily life.
We have always taught this course as a hands-on course that will give you the practical skills to start making your own medicines. In order to adapt the course to the online environment, we will explain each practical medicine making task on video demonstrating the skills.
You will learn to make herbal vinegars, pastes, syrups, balms, medicinal stews & fermented vegetables.
Cost
Unwaged/lost job/unable to work: £150
Furloughed/low waged: £190
Full waged: £220
A deposit of £50 is required to secure your place and then full payment is due a week before the course starts.
Cancellation Policy: The deposit is only refundable if you cancel your place no later than two weeks before the course is due to start. The full balance is payable a week before the start of the course.
